Hoopnotica - Hoopdance Beginning Level 1

Even if you have never been able to hoop before, this DVD will get you moving fast. Hoopnotica® is a fat burning cardio workout with stress reducing side effects that anyone can do. It's no wonder so many Hollywood celebrities are hooked; it's an easy way to whittle your waist and shed unwanted pounds. All you need to do is grab an adult sized hoop, give it a spin, and feel yourself become a kid all over again. Hoopnotica® has been breaking new ground in hoop fitness since 2006 and is your partner in creating owrkouts that you will enjoy for a lifetime.