Internationally Accredited Diploma in Boxing for Fitness

Learn how to create combos and choreo boxing for fitness workout

What you'll learn
You will learn basic different boxing punches
You will learn their variations
You will learn how to combine and make combos
You will learn how to build up to choreography workout
You will learn a new and fun way to exercise
You will learn also other moves included in workout
You will also learn how to make your own exercise boxing workout if you want to teach others
You will learn all of it in the comfort of your home

Requirements
No previous experience is required
Passion for boxing for fitness

Description
With this course you will get Internationally accredited Diploma in Boxing for Fitness for beginners Level1 which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.This course includes a theoretical and practical part.The theoretical part consists of boxing data in fitness general information and basic boxing moves and other move included in the full body workout.The practical part consist of exercises and practice. Consists combos and full body workout.All course consist 6 modules:Module 1 Introduction to boxing for fitnessLecture 1 Boxing for fitnessLecture 2 Boxing in different disciplinesLecture 3 Cardio KickboxingLecture 4 Who should do it?Lecture 5 What can I expect?Lecture 6 Five Boxing BenefitsLecture 7 Kickboxing and Cardiovascular healthLecture 8 Kickboxing and Muscle strength and balanceLecture 9 Kickboxing and Weight lossLecture 10 Kickboxing and Confidence and self-esteemLecture 11 Kickboxing and Better sleepLecture 12 Kickboxing and mental healthLecture 13 Kickboxing safetyLecture 14 Tips for beginnersLecture 15 Overall benefitsModule 2 Basic boxing movementsLecture 1 Basic boxing movements and techniqueLecture 2 JabLecture 2.1.Jab Learning video and practiceLecture 3 CrossLecture 3.1. Cross learning video and practiceLecture 4 HookLecture 4.1. Hook learning video and practiceLecture 5 UppercutLecture 5.1.Uppercut learning video and practiceLecture 6 Defensive move and technique RollLecture 6.1. Defensive move and technique Roll learning video and practiceModule 3 Variation of basic movementsLecture 1 Variation of jab and cross learning video and practiceLecture 2 Variation of jab cross and roll learning video and practiceLecture 3 Variation of cross, squat and jab learning video and practiceLecture 4 Variation of hook, uppercut, jab+side and back booty workout learning video and practiceLecture 5 Variation of hook and knee learning video and practiceLecture 6 Variation of uppercut, jab and roll learning video and practiceLecture 7 Variation of kick and squat learning video and practiceModule 4 Other moves included in workoutLecture 1 Side kick learning video and practiceLecture 2 Knee pumps - standing cardio abs learning video and practiceLecture 3 Plank jacks learning video and practiceLecture 4 Mountain climbers learning video and practiceLecture 5 Squats with legs open outwards learning video and practiceLecture 6 Jumping Squats learning video and practiceLecture 7 Lunge reverse learning video and practiceLecture 8 Fast feet learning video and practiceLecture 9 Shuffle block learning video and practiceLecture 10 Shuffles learning video and practiceLecture 11 Variations shuffle block and side kick learning video and practice.Lecture 12 Side kick variations learning video and practice.Module 5 CombosCombo 1 no music practice videoCombo 1 practice to musicCombo 2 no music practice videoCombo 2 practice to musicCombo 3 no music practice videoCombo 3 practice to musicCombo 4 no music practice videoCombo 4 practice to musicCombo 5 no music practice videoCombo 5 practice to musicCombo 6 no music practice videoCombo 6 practice to musicCombo 7 no music practice videoCombo 7 practice to musicWarm up videoCool down videoModule 6 Full body workoutPutting it together 7 combosPractice to music choreographed full body workoutModule 7 Final examAt the end of course there is an final exam. The exam includes test with 50 questions and 30 seconds video recording of practice of 3 body exercises of choice by students.  This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).How to secure internationally accredited certificateAfter completing the course, you will be awarded a recognized IAOTH certificate from Institut Rs to prove your new skill and achievement, as well as your knowledge and skill set.After completing the exam, the certificate is paid.Explanation why our certificates are charged?Our diplomas-certificates are paid because our diplomas have a unique design (each course has a separate unique design) that are worked on by graphic designers who are paid for their work. The difference in price is because some students want an original certificate sent by post, for which there are additional costs for printing, transportation, etc.

Who this course is for:
This course is for those who enjoy boxing to get fit and shape their body, This course is for those who want to motivate and teach others, This course is for anyone who wants a new and fun way to exercise, This course is for the one who wants to add boxing for fitness in everyday routine and become his style of exercise, Anyone who wants to motivate themselves and others to move and exercise more, Anyone who wants to become a master at designing their, or others exercise and boxing for fitness routine