Cbt : Cognitive Behavioral Therapy Course

Use CBT to Break Negative Thought Patterns and Improve Mental Health, Change Minds, Change Lives.

What you'll learn

Understand the core principles of Cognitive Behavioral Therapy (CBT)

Identify and challenge negative thought patterns (cognitive distortions)

Use CBT to treat common mental health issues

Apply practical CBT techniques in real-life scenarios

Learn how to structure and conduct a CBT session

Understand the use of CBT in self-help and personal development

Gain insight into the therapeutic relationship in CBT

Requirements

No requirements or prerequisites

Description

Do you want to learn powerful, evidence-based techniques to help yourself or others overcome anxiety, depression, stress, and negative thinking?  Are you a coach, counselor, teacher, or simply someone passionate about mental health and personal development?Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches in modern psychology, helping individuals identify and change negative patterns of thinking and behavior. This comprehensive course provides a practical, step-by-step introduction to CBT, equipping you with the knowledge and tools to apply its principles in both personal and professional settings.Whether you're looking to become a CBT practitioner, enhance your existing skills as a coach or therapist, or simply want to improve your own mental well-being, this course will guide you through the essential techniques of cognitive restructuring, behavioral activation, and emotional regulation. You’ll learn how to recognize cognitive distortions, challenge limiting beliefs, and support lasting behavioral change.Designed for beginners and those seeking practical CBT skills, the course combines clear explanations with real-life examples, exercises, and applications you can start using right away. By the end, you'll be confident in your ability to use CBT to support yourself and others on the path to healthier thinking and living.

Overview

Section 1: 1. Overview of Cognitive Behavioral

Lecture 1 Overview of Cognitive Behavioral

Lecture 2 Importance of Cognitive Behavioral

Lecture 3 Key Concepts in Cognitive Behavioral

Lecture 4 Structure of Cognitive Behavioral

Lecture 5 The Cognitive Model

Lecture 6 Thoughts, Feelings, and Behaviors

Lecture 7 Goals of CBT

Section 2: Section 2

Lecture 8 Evidence-Based Practice

Lecture 9 Scope of CBT Use

Lecture 10 Role of the Therapist and Client

Lecture 11 Behaviorism and Conditioning

Lecture 12 Cognitive Psychology

Lecture 13 Aaron Beck's Cognitive Theory

Lecture 14 Albert Ellis' Rational Emotive

Lecture 15 Core Beliefs and Intermediate Beliefs

Aspiring therapists and counselors,Life coaches and mental health practitioners,Psychology students and graduates,Teachers, social workers, and support staff,Personal development seekers,Anyone interested in learning CBT