"Healthy Heart,Happy Life:Mastering Low Cholesterol Diet"

Learn practical, science-backed dietary strategies to lower cholesterol naturally and protect your heart for life.

What you'll learn

Understand cholesterol and its impact on heart health

Identify the key dietary factors affecting cholesterol levels

Recognize and avoid harmful fats

Incorporate heart-friendly superfoods

Create personalized low-cholesterol meal plans

Read nutrition labels like a pro

Adopt lifestyle habits that support a healthy heart

Gain lifelong skills to prevent or manage heart disease

Confidence to make smarter choices at the store and at restaurants

A lifestyle shift toward vitality, energy, and long term effect

Requirements

No prior knowledge is required

Description

Do you or a loved one struggle with high cholesterol? Are you confused by all the conflicting advice on what to eat for a healthy heart? You're not alone—and you're in the right place.“Healthy Heart, Happy Life: Mastering Low Cholesterol Diet” is your complete guide to lowering cholesterol naturally through food, lifestyle, and everyday choices—without giving up the joy of eating.In this course, we break down complex health and nutrition topics into simple, easy-to-understand lessons designed for real people with busy lives. Whether you're newly diagnosed, managing family risk, or just trying to protect your heart as you age—this course gives you everything you need.You’ll learn:The real truth about cholesterol—HDL, LDL, triglycerides, and what your numbers meanWhich foods lower cholesterol (and which sneakily raise it)How to shop smart, eat well, and still enjoy your mealsHow fiber, healthy fats, and plant-based nutrients work in your favorLifestyle habits beyond food that can drastically improve your heart healthYou’ll get sample meal plans, grocery guides, cheat sheets, and recipes that are both delicious and heart-approved. No fad diets. No boring food. Just a clear, supportive path to long-term heart wellness.Led by a certified nutrition expert, this course is filled with practical tips, encouragement, and science-backed strategies that actually work. You won’t just gain information—you’ll build skills and confidence to make lasting change.If you're ready to take charge of your cholesterol, boost your energy, and protect your heart for years to come, this course is your perfect starting point.Your heart deserves better. Let’s get started!

Overview

Section 1: Welcome To The Course

Lecture 1 Welcome & Introduction

Lecture 2 What is Cholesterol? Breaking down HDL, LDL, triglycerides, & why balance is key

Section 2: Understanding Cholesterol & Heart Health

Lecture 3 Why High Cholesterol is Dangerous?

Lecture 4 Causes Of High Cholesterol

Lecture 5 Symptoms & Diagnosis

Section 3: Cholesterol & Diet – The Deep Connection

Lecture 6 Dietary Fats Decoded

Lecture 7 How Carbohydrates Affect Cholesterol?

Lecture 8 Role of Fiber in Lowering Cholesterol

Lecture 9 Best Foods to Lower Cholesterol

Lecture 10 Foods that Raise Cholesterol

Section 4: Heart-Healthy Eating in Practice

Lecture 11 The Heart-Healthy Plate

Lecture 12 Reading Food Labels for Cholesterol

Lecture 13 Smart Cooking Tips & Substitutes

Lecture 14 2-Day Sample Low Cholesterol Meal Plan

Section 5: Lifestyle Habits That Support Heart Health

Lecture 15 Importance of Physical Activity

Lecture 16 Stress & Sleep Management for a Healthy Heart

Lecture 17 Quit Smoking, Reduce Alcohol – Why it Matters

Section 6: Evidence-Based Natural Solutions for Cholesterol Control

Lecture 18 Natural Supplements & Functional Foods

Section 7: Course Wrap-Up

Lecture 19 Course Summary & Next Steps

Anyone diagnosed with high cholesterol or at risk for heart disease,Individuals who want to eat healthier for lifelong heart health,People looking for a realistic, non-restrictive approach to heart-smart eating,Nutritionist,Health Coaches,Fitness Trainer,Cardiac Patients