Iron Wrists Pain Relief

Solve Your Wrist Pain in 15 Minutes

What you'll learn

Relieve wrist pain and stiffness using proven mobility and strengthening techniques designed by an elite gymnast.

Unlock full wrist range of motion to improve performance in calisthenics, weightlifting, and everyday movements.

Prevent future wrist injuries through structured progressions that target weak points and imbalances.

Build durable, flexible wrists with short, follow-along routines you can do anywhere, no equipment needed.

Requirements

No experience required, works for all ages of any fitness level.

Description

Lesson 1: Self MassageLearn how to release tightness and restore movement using simple tools and self-massage techniquesLesson 2: Pain Relief ConditioningGentle, effective exercises that have delivered instant relief to every client I’ve trained, no equipment needed.Lesson 3: Wrist StretchesRelieve tension and improve flexibility with both beginner and advanced stretches.Lesson 5: Backhand StrengthSupport your wrists by building strength through safe, targeted forearm drillsLesson 4: Fingertip StrengthStrengthen your hands and grip for everyday tasks, fitness, or hobbies like gardening or sports.Do your wrists hurt when…typing, bench pressing, writing, driving, push-ups, yoga, gripping weights, holding tools, carrying groceries, opening jars, or even just using your phone?This protocol fixes that.This Protocol has no age limit…This course is made for real life, not just athletes. If your wrists ache from work, aging, old injuries, or everyday strain, you’ll find real relief here.Pain Free + STRONG!Gentle, targeted exercises that retrain how your wrists move, restore stability, and rebuild strength in the muscles and tendons that support the joint.Proven ResultsFrom athletes to office workers to people recovering from old injuries. And the results speak for themselves: 100% of them experienced relief using this system. Every single one.

Overview

Section 1: Introduction

Lecture 1 Introduction - How To Get The Maximum Benefit

Section 2: Self Massage

Lecture 2 Self Massage

Section 3: Pain Relief Conditioning

Lecture 3 Pain Relief Conditioning

Lecture 4 Extra Exercise - Zombie Arm Sequence

Section 4: Pain Relief Stretches

Lecture 5 Pain Relief Stretches

Lecture 6 Deep Stretch

Section 5: EXTRA CONDITIONING: Backhand Strength

Lecture 7 Backhand Strength

Section 6: EXTRA CONDITIONING: Fingertip Strength

Lecture 8 Fingertip Strength

Anyone with wrist pain.,Athletes of all kinds with wrist pain.,Professionals with wrist pain.