Learn To Swim Online Course

Step by step learning guide

What you'll learn

How to get used to the water, build confidence

Learn to swim backstroke

Learn to swim front crawl

Learn to swim breaststroke

Learn to swim butterfly

Learn starts

Learn tumble turn

Body weight training

Shoulder mobility training

Coordination development

Flexibility development

Theory sessions

Requirements

Access to swimming pool

Description

Dear LearnerMy name is Timur, I would like to formally welcome you to the first step by step online swimming lessons. Here you will have access to all the information needed to equip you in your journey of swimming. The course is designed for all who wish to enhance their current swimming skills, or learn to swim from the very beginning. By following the course videos, you will gain knowledge in water confidence, each stroke (butterfly, backstroke, breaststroke and front crawl) is broken down so you can achieve the required movements and breathing skills step by step. In addition you will learn how to dive and tumble turn in the water; skills that will stay with you forever.You will have access to in excess of 150 videos helping all learners improve their strength, coordination and flexibility - all key elements in enhancing your swimming performance.As an extra bonus, there is also over 4 hours of theory sessions for more in depth learning of the swim process. So jump on board on this exciting journey in swimming.Remember we are always here to answer queries and questions. Your swimming journey can be as in depth as you wish - from the individual who wants the occasional swim on holiday with friends or to the sports person wanting to excel in this field. You are all important to us.Happy Swimming!Timur

Overview

Section 1: Theory

Lecture 1 Introduction

Lecture 2 At what age to start?

Lecture 3 Hygiene

Lecture 4 parents involvement in teaching process

Lecture 5 learning styles

Lecture 6 additional elements

Lecture 7 additional elements, where to begin?

Lecture 8 training categories

Lecture 9 additional elements, training plan breakdown

Lecture 10 Learn to swim, where to begin?

Lecture 11 BLABT

Lecture 12 Learn To swim, 30 minutes lesson plan

Lecture 13 Learn To swim, 30 minutes lesson plan breakdown

Lecture 14 Learn To swim, 1 hour lesson plan

Lecture 15 Learn to swim, 1 hour lesson plan breakdown

Lecture 16 Training equipment

Lecture 17 Wrap up

Section 2: Shoulder Mobility

Lecture 18 Shoulder Mobility #1001

Lecture 19 Shoulder Mobility #1002

Lecture 20 Shoulder Mobility #1003

Lecture 21 Shoulder Mobility #1004

Lecture 22 Shoulder Mobility #1005

Lecture 23 Shoulder Mobility #1006

Lecture 24 Shoulder Mobility #1007

Lecture 25 Shoulder Mobility #1008

Lecture 26 Shoulder Mobility #1009

Lecture 27 Shoulder Mobility #1010

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Lecture 29 Shoulder Mobility #1012

Lecture 30 Shoulder Mobility #1013

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Lecture 32 Shoulder Mobility #1015

Lecture 33 Shoulder Mobility #1016

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Lecture 37 Shoulder Mobility #1020

Lecture 38 Shoulder Mobility #1021

Lecture 39 Shoulder Mobility #1022

Section 3: Coordination

Lecture 40 Coordination #2001

Lecture 41 Coordination #2002

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Lecture 48 Coordination #2009

Lecture 49 Coordination #2010

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Lecture 51 Coordination #2012

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Lecture 56 Coordination #2017

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Section 4: Body weight training "CORE"

Lecture 62 Body weight training "CORE" #3001

Lecture 63 Body weight training "CORE" #3002

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Section 5: Body weight training "UPPER BODY"

Lecture 85 Body weight training "UPPER BODY" #3070

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Section 6: Body weight training "LOWER BODY"

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Section 7: Flexibility

Lecture 150 Flexibility #4001

Lecture 151 Flexibility #4002

Lecture 152 Flexibility #4003

Lecture 153 Flexibility #4004

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Lecture 160 Flexibility #4011

Lecture 161 Flexibility #4012

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Lecture 164 Flexibility #4015

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Lecture 173 Flexibility #4024

Section 8: Get used to the water

Lecture 174 How to get used to the water #1.1

Lecture 175 How to put face in the water #1.2

Lecture 176 How to teach horizontal body position #1.3

Lecture 177 How to teach horizontal body position on the back #1.4

Lecture 178 How to breathe in the water #1.5

Lecture 179 How to streamline on the back #1.7

Lecture 180 How to streamline on the front #1.6

Section 9: Learn to swim backstroke

Lecture 181 Learn To Swim Backstroke #2.1 (Leg Kick)

Lecture 182 Learn To Swim Backstroke #2.2 (Leg Kick with floats)

Lecture 183 Learn To Swim Backstroke #2.3 (Leg Kick with 1 float)

Lecture 184 Learn To Swim Backstroke #2.4 (Leg kick + sculling)

Lecture 185 Learn To Swim Backstroke #2.5 (Kick with 1 arm pull)

Lecture 186 Learn To Swim Backstroke #2.6 (Position "11")

Lecture 187 Learn To Swim Backstroke #2.7 (kicking + arms position)

Lecture 188 Learn To Swim Backstroke #2.8 (Pulling from position"11")

Lecture 189 Learn To Swim Backstroke #2.9 (Body position + arms rotation)

Lecture 190 Learn To Swim Backstroke #2.10 (Full stroke swimming)

Section 10: Learn to swim front crawl

Lecture 191 Learn To Swim Front Crawl #3.1 Leg kick with two floats

Lecture 192 Learn To Swim Front Crawl #3.2 Leg kick with 1 float

Lecture 193 Learn To Swim Front Crawl #3.3 Leg kick with no floats in position "11"

Lecture 194 Learn To Swim Front Crawl #3.4 Leg kick with 1 arm action

Lecture 195 Learn To Swim Front Crawl #3.5 Catch up in position "11"

Lecture 196 Learn To Swim Front Crawl #3.6 Learn how to breathe (head rotation)

Lecture 197 Learn To Swim Front Crawl #3.7 Learn to breathe with arm rotation

Lecture 198 Learn To Swim Front Crawl #3.8 Kicking and Breathing with 1 arm rotation

Lecture 199 Learn To Swim Front Crawl #3.9 Kicking, Breathing with double arm rotation

Lecture 200 Learn To Swim Front Crawl #3.10 Full stroke front crawl swimming

Section 11: Learn to swim breaststroke

Lecture 201 Learn To Swim Breaststroke #4.1 Leg kick

Lecture 202 Learn To Swim Breaststroke #4.2 Leg kick with a float or a noodle

Lecture 203 Learn To Swim Breaststroke #4.3 Leg kick with 1 float

Lecture 204 Learn To Swim Breaststroke #4.4 Leg kick + Sculling

Lecture 205 Learn To Swim Breaststroke #4.5 Leg Kick in position "11"

Lecture 206 Learn To Swim Breaststroke #4.6 Leg kick + arms rotations

Lecture 207 Learn To Swim Breaststroke #4.7 Leg kick on the front with a float

Lecture 208 Learn To Swim Breaststroke #4.8 Leg kick on the front in position "11"

Lecture 209 Learn To Swim Breaststroke #4.9 basic arm pull

Lecture 210 Learn To Swim Breaststroke #4.10 Basic arm pull part 2

Lecture 211 Learn To Swim Breaststroke #4.11 full stroke swimming

Section 12: Learn to swim butterfly

Lecture 212 Learn To Swim Butterfly #5.1 Leg Kick with Floats

Lecture 213 Learn To Swim Butterfly #5.2 Leg Kick with 1 float

Lecture 214 Learn To Swim Butterfly #5.3 Leg kick in position "11"

Lecture 215 Learn To Swim Butterfly #5.4 Arm Pull part 1

Lecture 216 Learn To Swim Butterfly #5.5 Arm Pull part 2

Lecture 217 Learn To Swim Butterfly #5.6 Introduction to breathing

Lecture 218 Learn To Swim Butterfly #5.7 Butterfly "catch up" exercise

Lecture 219 Learn To Swim Butterfly #5.8 Introduction to two arms stroke

Lecture 220 Learn To Swim Butterfly #5.9 Full stroke swimming

Section 13: Learn to dive

Lecture 221 Learn to dive # 6.1

Lecture 222 Learn to dive # 6.2

Lecture 223 Learn to dive # 6.3

Lecture 224 Learn to dive # 6.4

Lecture 225 Learn to dive # 6.5

Lecture 226 Learn to dive # 6.6

Lecture 227 Learn to dive # 6.7

Lecture 228 Learn to dive # 6.8

Lecture 229 Learn to dive # 6.9

Section 14: Learn to turn

Lecture 230 Learn to turn #7.1

Lecture 231 Learn to turn #7.2

Lecture 232 Learn to turn #7.3

Lecture 233 Learn to turn #7.4

Lecture 234 Learn to turn #7.5

Section 15: Contact us

Lecture 235 3S Swim School Facebook page

Lecture 236 Facebook group. Talk to a professional if you require any assistance or guidance

Lecture 237 Learn To Swim online Facebook page

Lecture 238 Website

Anyone who would like to learn to swim from the very beginning or improve current skills