Master Headstand: Classic & Tripod Step By Step

Build strength and balance through Headstand theory, anatomy alignment, and Classic & Tripod drills

What you'll learn

Understand the anatomical foundations of headstand practice, including the role of the neck, shoulders, core, and spine for safe and sustainable inversion.

Differentiate between Classic (Sirsasana I) and Tripod Headstand (Sirsasana II) in terms of alignment, weight distribution, and entry strategies.

Build a solid and safe setup for both variations using step-by-step techniques suitable for different levels of experience.

Develop body awareness and engagement techniques to protect the cervical spine and activate stabilizing muscles during headstand practice.

Identify common mistakes in headstand practice and learn how to modify to support individual needs.

Apply effective warm-up and conditioning sequences to prepare the body for inverted work, especially focusing on shoulder stability, core strength, and wrist pr

Requirements

No prior experience in headstand is required. You’ll learn everything you need right here — from anatomical understanding, safe setup, techniques, and modifications.

Description

Welcome to Master Headstand: Classic & Tripod Step by Step, a complete course designed to help you build a strong, safe, and sustainable headstand practice — even if you've never gone upside down before.In this course, you'll learn how to approach both Classic Headstand (Sirsasana I) and Tripod Headstand (Sirsasana II) using a progressive, anatomy-based method. We combine theory and practice to help you understand the why behind each movement — not just how to do it.Here’s what you’ll gain from this course:Step-by-step technique to enter and exit headstands safelyUnderstanding of the anatomy involved: shoulders, neck, core, and spineHow to engage the right muscles to support balance and avoid injuryWarm-up flows to prepare your body for inversionsCommon mistakes and how to avoid them effectivelyModifications and variations to match your level and needsThis course is suitable for:Beginners curious about headstandPractitioners wanting to refine alignment and techniqueYoga teachers looking to review the essentials or explore new teaching language and strategiesYou’ll finish this course not only more confident in going upside down, but with the knowledge and tools to practice headstand mindfully—every step of the way.No experience needed. Start your headstand journey here.

Overview

Section 1: Introduction

Lecture 1 Teaser

Lecture 2 Introduction & Inversion Fundamentals

Lecture 3 Anatomy for Headstand & Bakasana

Lecture 4 Preparation & Drill to Classic Headstand

Lecture 5 Preparation & Drill to Tripod Headstand

Yoga practitioners who want to learn Headstand (Sirsasana I) and Tripod Headstand (Sirsasana II) safely and confidently,Beginners who have never tried headstand but are curious to explore it step by step,Students who want to understand the anatomy and alignment behind a strong and safe inversion,Practitioners seeking to build core strength, balance, and body awareness through headstand techniques