Mirror Therapy Online Course

A step-by-step guide to reducing or eliminating phantom limb pain using proven mirror therapy techniques at home

What you'll learn

Set up and perform mirror therapy sessions at home safely and effectively using everyday tools.

Understand the science behind phantom limb pain and how treat it

Follow a step-by-step guided process for reducing phantom limb pain using mirror therapy.

Gain confidence in self-managing phantom limb pain without relying on medication.

Learn from Erez’s personal journey as an amputee who successfully eliminated phantom limb pain using this method.

Requirements

This course is designed for beginners—no prior experience or medical background is needed. Whether you're an amputee looking for relief or a therapist seeking to support your clients, you’ll be guided step-by-step through the process. All you need is: A mirror (full-length or large enough to reflect your intact limb clearly) A quiet space to practice. A willingness to commit a few minutes a day. An open mind and patience as your brain begins to rewire Please Note: This course is not suitable for individuals with double limb amputations, as mirror therapy relies on the visual reflection of the remaining limb.

Description

Discover How to Rewire Your Brain, Reduce Phantom Limb Pain, and Regain Control—All from the Comfort of Your HomeAre you struggling with phantom limb pain that just won’t go away, no matter what you try?Whether you’re an amputee looking for lasting relief or a healthcare professional supporting patients through their recovery, this course will teach you how to use mirror therapy effectively at home.Mirror therapy is a clinically supported, non-invasive technique that helps the brain rewire itself and reduce pain signals. It has helped thousands, and it worked for me personally.After losing my right leg below the knee, I experienced intense phantom limb pain that medications and doctors couldn’t solve. Through mirror therapy and the supporting practices I share in this course, I was able to eliminate my pain completely. This course gives you the exact roadmap I used, so you can avoid the trial and error.Who this course is forAmputees experiencing phantom limb painPhysical and occupational therapistsRehabilitation professionalsCaregivers looking for at-home support toolsAnyone ready to explore a drug-free, science-based method for pain reliefNote: This course is not suitable for individuals with double limb amputations, as mirror therapy requires a remaining limb for reflection.What you'll learnUnderstand what phantom limb pain is and why it occursLearn how the brain rewires itself after amputation (neuroplasticity)Apply mirror therapy correctly through a guided, step-by-step processUse visualization, journaling, and breathing techniques to support your healingCreate a sustainable daily routine to manage and reduce phantom painTrack your progress and overcome common challenges with confidenceCourse contentWeek by week, you’ll be guided through the fundamentals of mirror therapy, from understanding the brain’s response to trauma to setting up your practice at home. You’ll also learn complementary tools like journaling, breathing, and visualization to support your healing journey.Each lesson builds on the last, helping you:Lay the foundation for mirror therapy successUnderstand how your brain processes pain and can be re-trainedCalm your nervous system and prime your mind for deeper healingPractice daily exercises that reinforce new brain pathwaysTrack progress and refine your approach based on what worksWhy take this courseProven methods from someone who’s been thereNo medical jargon—just clear, practical guidanceLearn at your own pace, from the comfort of homeSuitable for both individuals and professionalsLifetime access to tools you can use again and againRequirementsA mirror large enough to reflect your remaining limbA quiet space to practiceA commitment to practicing a few minutes a dayAn open mind and willingness to follow the process

Overview

Section 1: Week 1: Introduction to Mirror Therapy and Phantom Limb Pain

Lecture 1 Introduction

Lecture 2 What to expect and Erez's Personal Story

Lecture 3 The 3 Factors of Success

Lecture 4 The 15x7 Formula

Lecture 5 Week 1 Homework: Laying the Foundation

Section 2: Week 2 - Rewiring the Mind: Neuroplasticity, Trauma & Priming for Mirror Therapy

Lecture 6 Lesson 1 - An Overview of the Brain and Its Healing Potential

Lecture 7 Lesson 2: Understanding Mirror Neurons and Phantom Pain Relief

Lecture 8 Lesson 3: How the Brain Rewires After Amputation

Section 3: Week 3 - Aligning Mind and Body for Lasting Relief

Lecture 9 Lesson 1: Supportive Practices to Enhance Mirror Therapy

Lecture 10 Lesson 2 - Harnessing the Power of Visualization

Lecture 11 Lesson 3 - The Power of Breath

Lecture 12 Lesson 4 - Breathing Exercise #1

Lecture 13 Lesson 5 - Breathing Exercise #2

Lecture 14 Lesson 5 - Summary + homework

Section 4: Week 4 - Mirror Therapy Practice

Lecture 15 Lesson 1 - Full Mirror Therapy Practice

Lecture 16 Lesson 2 - Mirror Therapy Protocol

Lecture 17 Lesson 3 - Seek help

Lecture 18 Lesson 4 - Final Thoughts

Section 5: Resources

Lecture 19 Guides, articles and interviews

Lecture 20 Interview with Dr. Altschuler about mirror therapy

This course is for amputees experiencing phantom limb pain who are looking for a natural, medication-free way to find relief—right from home. It’s also ideal for physical therapists, occupational therapists, and rehab professionals who want to add mirror therapy to their toolkit and support their clients more effectively.