Recovery After Pregnancy: Nutrition + Mental Health Support

Understand what’s happening in your body, restore your energy, and start feeling like yourself again

What you'll learn

Understand the key signs and root causes of postpartum depletion: Learn how to differentiate between "normal new mum tiredness" and symptoms of depletion

Know exactly which blood tests to request and supplements that can support postpartum recovery

Implement simple, nourishing strategies to support physical and mental recovery after birth: meal plans, pantry guides, recipes, and practitioner strategies

Learn daily tools and mindset shifts that support emotional resilience, reduce brain fog and burnout, and improve overall mental health

Requirements

No prior knowledge required. You will be given all the information and tools you need to know.

Description

Motherhood is life-changing—but for so many mums, the postpartum season feels nothing like they imagined.You might be weeks, months, or even a year or more out from giving birth… and still feeling flat, foggy, anxious, or like you just haven’t bounced back. Maybe you’ve been told “this is just how it is” or brushed off by health professionals when you tried to ask for help. You might have even started to believe that feeling this way is normal.But it’s not. And recovery is possible—with the right support.This course was created by the practitioners behind Mothers Clinic—a virtual health clinic supporting thousands of women through their postpartum journey. Led by experts in naturopathy and perinatal psychology, this course combines evidence-based strategies with traditional practices and real-world experience to help you stop second-guessing your symptoms, understand what your body truly needs, and finally feel like yourself again.Created by Practitioners, Grounded in Evidence and Traditional WisdomYou won’t find vague advice or one-size-fits-all suggestions here.This course brings together the naturopathic expertise of women’s health specialists and the insight of qualified perinatal psychologists to give you a complete, well-rounded understanding of what it really takes to recover from the physical, emotional, and mental challenges of postpartum.We’ll walk you through the science-backed foundations of recovery—without the jargon—and help you implement simple, powerful changes that fit into your real life as a mum.What You’ll Learn:The real reasons you still feel exhausted, anxious, or off—even months after birthHow to recognise the signs your body is still healing (and what to do about it)Which blood tests and nutrient deficiencies to ask your GP aboutHow to use food, supplements, and sleep strategies to rebuild your energy and moodSimple, compassionate tools from psychology to help with overwhelm, guilt, and emotional burnoutWhy “pushing through” only delays recovery—and how to give yourself what you actually needThis Course is For You If…You’re tired of being tired—and want answers that make senseYou feel disconnected from your old self, but not sure where to startYou’re constantly juggling, running on empty, and struggling to enjoy motherhoodYou’ve tried quick fixes or “mum hacks” but want real, practitioner-led supportYou want to prevent long-term burnout or depletion and get ahead of your healthWhether you’re 6 weeks or 16 months postpartum, this course will meet you where you are—with no pressure, no perfectionism, and no shame. Just support you can trust.What Makes This Course Different?It’s a clinically-informed, compassionate guide to postpartum recovery, backed by real science and led by practitioners who work with women like you every single day.We understand the pressures mums face—mentally, emotionally, physically—and we know how easily self-care gets pushed to the bottom of the list. That’s why every lesson is designed to be practical, actionable, and doable even on your most chaotic days.This is the kind of support we wish more mums had access to earlier. Now you do.What You’ll Get Inside:Practitioner-led video lessons (short and digestible—you can watch with one hand!)Downloadable guides for blood tests, supplements, and daily wellness strategiesFood and nutrition tools designed specifically for postpartum needsMental health and emotional support resources created by psychologistsFlexible, self-paced learning to fit into life with a babyA compassionate space to start your healing—without guilt, without pressureStart Now. Your Recovery Matters.You don’t need to “wait it out” or “just get through it.” You deserve support. You deserve answers. And most of all, you deserve to feel like yourself again.Join us inside this postpartum recovery course and take the first step toward feeling better—for you, and for your family.

Overview

Section 1: Introduction to the Fourth Trimester

Lecture 1 Introduction with Naturopath Alana

Lecture 2 Preparing for the Fourth Trimester

Lecture 3 What is Matrescence?

Section 2: Postpartum Depletion Recovery

Lecture 4 What is Postpartum Depletion?

Lecture 5 Supplements & Nutrients to Improve Energy

Lecture 6 Herbal Medicine to Support Postpartum Recovery

Section 3: Nutrition for the Postpartum Period

Lecture 7 Nutrition for the Postpartum Period

Lecture 8 Gut Health Basics

Lecture 9 Improving Iron Levels

Section 4: Postpartum Mental Health Support

Lecture 10 Strategies to Calm Your Nervous System

Lecture 11 The Importance of Sleep Hygiene

Lecture 12 Extended Learning: Mum Rage Extended Masterclass with Psychologist Jaclyn Potts

Section 5: Breastfeeding and Supporting the New Mother

Lecture 13 Breastfeeding Supplements & Nutritional Support

This kit is for mums in the thick of postpartum—whether you’re 6 weeks or 12 months in—and still feeling off. If you’re exhausted no matter how much you rest, constantly overwhelmed, snappy, foggy, or just not feeling like yourself… this is for you. It’s also for mums who aren’t at breaking point yet, but want to prevent burnout before it takes over. Whether it’s your first baby or your third, and whether you’re breastfeeding, formula feeding, or doing both—this is your starting point to feel better, faster and enjoy everything that motherhood throws at you.,Anyone who wants a foundational understanding of postpartum recovery from a holistic, traditional, an evidence-based perspective.