Shoulder Fix: Stretching & Stabilising Exercises

Mobility Flows for Healthy Shoulder Movement

What you'll learn

Release shoulder tension, move more freely and build lasting strength in your joints and muscles

Strengthen the key muscles that, when weak, cause shoulder pain.

Perform quick 5-minute routines to eliminate shoulder pain.

Improve range of motion in the shoulder girdle.

Requirements

No experience or skills or knowledge required. Student may need a wall, strap, soft surface (yoga mat) and a chair

Description

Welcome to Shoulder Fix! I’m so excited you’re here. In this series, we’ll be using my Flex & Flow Method—a simple, yoga-inspired approach that blends stretching, strength, and relaxation—to help you release shoulder tension, move more freely, and build lasting strength in your joints and muscles. Do you have tight shoulders? With Shoulder Fix you’ll walk away with a simple 5-10 minute daily routine you can stick to—giving you complete control over your shoulder health.We’ll work through three easy-to-follow modules: Module I focuses on passive and dynamic stretching.Module II builds your stability with strengthening drills.Module III offers a mix of morning and evening mobility flows. Plus a free PDF guide detailing each exercise, stretch and flow routine AND a system for measuring your progress. When you see how you've increased you interna; and/or external range of motion, you'll be motivated to keep going.Brief overview of how it works and why it works. Your benefits with this course:- shoulder pain relief- more mobility in the shoulder joints- strengthening of shoulder musclesThere is a lot of helpful information in your free PDF guide. You will only need:- a mat or comfortable surface- a dedicated space and time- a strap (bathrobe strap will do) and chair- dedication to yourselfYou will be following the proven Flex & Flow method, a yoga-inspired mobility and strengthening method designed for all levels of stiffness and fitness.Let’s get started and give your shoulders the love and support they deserve!

Overview

Section 1: Introduction

Lecture 1 Overview of Course

Section 2: Module I: Stretching

Lecture 2 1. Upward Salute

Lecture 3 2. Cobra Arm Lifts

Lecture 4 3. Puppy Pose Progression

Lecture 5 4. Reverse Tabletop

Lecture 6 5. Triceps Stretch with a Twist

Lecture 7 6. Cow Face Lift

Section 3: Module II: Stabilising

Lecture 8 1. Superman Lift-Offs

Lecture 9 2. Cobra Lift-Offs

Lecture 10 3. 'Shy Girl' Reverse Arm Press

Lecture 11 4. Dolphin Pose Walk-Ins

Lecture 12 5. Boxer's Muscle Drill

Lecture 13 6. Cactus Arms

Section 4: Module III: Mobility Flows

Lecture 14 Morning Shoulder Flow: Energising

Lecture 15 Morning Shoulder Flow: Opening

Lecture 16 Morning Shoulder Flow: Grounding

Lecture 17 Evening Shoulder Flow: Release

Lecture 18 Evening Shoulder Flow: Soothe

Lecture 19 Evening Shoulder Flow: Relax

Section 5: Extras

Lecture 20 Quick Shoulder Warm-Up

Lecture 21 Progress & Staying Consistent

Anyone suffering from limited shoulder range of motion,Women in menopause or perimenopause,Fitness enthusiasts who want to look after their shoulders, recover faster, stay flexible,Anyone with tight shoulders