Unlock Bedroom Power: 7 Muscles To Train Now [21+ Exercises]

Boost stamina, timing & performance by training 7 essential sexual health muscles – naturally & effectively.

What you'll learn

Learn 21+ exercises to train 7 muscles that enhance sexual performance and stamina

Improve timing, control, flexibility, and blood flow through targeted workouts.

Strengthen pelvic and other muscles for better sexual energy and health

Understand how body fitness affects sexual strength and confidence

Requirements

No prior fitness experience required. Just bring your willingness to follow and be consistent. A mat, towel, and water bottle. Optional: resistance bands for progression. Commitment to train at least 15–30 minutes daily for visible results.

Description

Want to boost your sexual stamina, control, and confidence – naturally?This course is designed to help you unlock your full sexual potential by strengthening 7 key muscles that directly support sexual health. This include the pelvic floor and many more.Inside, you'll get 21+ powerful exercises, 3 for each of the 7 key muscle groups. Every exercise is beginner-friendly, requires minimal equipment, and is explained with proper technique and benefits. Whether you're struggling with premature ejaculation, weak stamina, or just want to improve your overall performance – this course will help you build the physical foundation for better sex and fitness.Designed by a fitness and sexual health coach, this course offers natural, effective, and proven techniques to improve your timing, erection quality, muscle strength, and confidence – without pills or side effects.Improve your strength, energy, focus, and control – and take your sexual performance to the next level.Train smart, feel stronger, and last longer – naturally and safely.Unlock hidden muscle power to gain full control over your performance.This is not just a workout – it’s your sexual transformation plan.Master the body-mind connection for unmatched stamina and confidence.Get ready to train your body, boost your energy, and take control of your sexual performance with science-backed exercises that deliver results.

Overview

Section 1: Introduction

Lecture 1 4 min Warm up [Do daily before exercise]

Lecture 2 Introduction of muscle

Lecture 3 Muscle 1 [Exercise 1]

Lecture 4 Muscle 2 [Exercise 2]

Lecture 5 Muscle 3 [Exercise 3]

Lecture 6 Muscle 4 [Exercise 4]

Lecture 7 Muscle 5 [Exercise 5]

Lecture 8 Muscle 6 [Exercise 6]

Lecture 9 Muscle 7 [Exercise 7]

Lecture 10 Muscle 1 [Exercise 8]

Lecture 11 Muscle 2 [Exercise 9]

Lecture 12 Muscle 3 [Exercise 10]

Lecture 13 Muscle 4 [Exercise 11]

Lecture 14 Muscle 5 [Exercise 12]

Lecture 15 Muscle 6 [Exercise 13]

Lecture 16 Muscle 7 [Exercise 14]

Lecture 17 Muscle 1 [Exercise 15]

Lecture 18 Muscle 2 [Exercise 16]

Lecture 19 Muscle 3 [Exercise 17]

Lecture 20 Muscle 4 [Exercise 18]

Lecture 21 Muscle 5 [Exercise 19]

Lecture 22 Muscle 6 [Exercise 20]

Lecture 23 Muscle 7 [Exercise 21]

Lecture 24 And Cardio ( For blood flow and stamina) Do daily

Lecture 25 Extra Muscle

Anyone who wants to naturally improve sexual timing, stamina, and control. Men facing premature issues or looking to boost their bedroom performance. Fitness lovers who want to focus on sexual health and body awareness. Beginners to intermediate-level men looking to build sexual energy through muscle training.