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    3. Anatomy for Yoga with Paul Grilley [repost]

    Anatomy for Yoga with Paul Grilley [repost]

    Posted By: Kruzzz
    Date: 14 Feb 2012 23:55:48
    Anatomy for Yoga with Paul Grilley [repost]

    Anatomy for Yoga with Paul Grilley (2003)
    DVD5 | VOB / MPEG2 2479 Kbps | 720х480 | 29.97 fps | AC3 192 kbps | 4.35 GB
    Language: English | Run Time: 230 min

    An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and comparisons of human skeletal anatomy as it relates to yoga practice. Using a wide range of yoga students, acclaimed teacher Paul Grilley explains the key concepts of compression, tension, proportion and orientation. These concepts help us to understand why no two people will ever experience the same yoga posture in the same way. Paul's light-hearted yet provocative approach will challenge many misconceptions about yoga while providing the foundation for the development of a truly personal yoga practice.

    Anatomy for Yoga with Paul Grilley [repost]

    Anatomy for Yoga with Paul Grilley [repost]

    Anatomy for Yoga with Paul Grilley [repost]


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