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    3. Monkey Bar Gym Training: Complete 4 DVD Set

    Monkey Bar Gym Training: Complete 4 DVD Set

    Posted By: Kruzzz
    Date: 19 Aug 2011 21:22:07
    Monkey Bar Gym Training: Complete 4 DVD Set

    Monkey Bar Gym Training: Complete 4 DVD Set (2010)
    DVDRip | AVI / XviD 1201 Kbps | 720х480 | 29.97 fps | MP3 128 kbps | 1.27 GB
    Language: English | Run Time: 125 min


    The Monkey Bar Gymnasium integrates 'Balanced Activation' movements and bodyweight calisthenics into what is called Progression of Power training. Learn how to properly align, stabilize and then strengthen the entire body through the four basic movement patterns; pressing and pulling with both the upper and lower body. Progression to Power: -From squatting to jumping -From standing to running -From push-ups to handstands -From chin-ups to climbing rope

    Monkey Bar Gym Training: Complete 4 DVD Set


    Monkey Bar Gym Training: Complete 4 DVD Set

    !!! No Mirror(s) Please !!!


    Monkey Bar Gym Training: Complete 4 DVD Set


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