Marathon - 12 Weeks All Levels | Run Super Adults
Marathon — 12 Weeks All Levels | Run Super Adults
Published 11/2025
Duration: 1h 22m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 1.72 GB
Genre: eLearning | Language: English
Published 11/2025
Duration: 1h 22m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 1.72 GB
Genre: eLearning | Language: English
Complete 12-week marathon plan with strength, mobility, nutrition, and recovery for all levels.
What you'll learn
- Train smart and build endurance to complete a full marathon.
- Follow a 12-week structured plan for all running levels.
- Improve strength, mobility, and efficiency with focused workouts.
- Apply race-day strategies for fueling, pacing, and recovery.
Requirements
- No prior marathon experience required — all levels are welcome.
- Basic running fitness or the ability to jog 20–30 minutes comfortably.
- A good pair of running shoes and access to safe running routes.
Description
This course integrates the use of artificial intelligence to make your marathon training smarter, more efficient, and personalized.
Ready to take on the ultimate running challenge — themarathon?This complete12-week Marathon Training Programis designed for all levels — whether you’re training for your first 42.2K, building consistency as an intermediate runner, or chasing a personal best at the advanced level.
You’ll follow astructured weekly planthat balances long runs, intervals, strength, mobility, and recovery.Each workout includes clear instructions so you always know what to do, how to do it, and why it matters.
What makes this course different is that it goes beyond mileage — giving you thetools, guidance, and strategiesto train smarter, stay consistent, and prevent injuries throughout your marathon journey.
What’s inside:
Three training levels:Beginner · Intermediate · Advanced
Balanced weekly schedulewith clear pacing and recovery guidance
Strength, plyometric, and mobility workoutsto boost efficiency and reduce injury risk
Nutrition & hydration strategiesfor fueling long runs and race day
Mental training toolsto build confidence and focus
Support included:FAQ PDF and access to the runner group for questions and motivation
By the end of this program, you’ll not only be ready to complete your marathon —you’ll have theendurance, strength, and mindsetto cross the finish line proud, strong, and confident.
Who this course is for:
- Runners preparing for their first marathon and looking for a clear, structured plan.
- Intermediate runners aiming to improve consistency and performance.
- Advanced runners training for a personal best with smarter, more efficient methods.
- Anyone who wants to understand marathon strategy, fueling, pacing, and recovery.
More Info