Mayo Clinic Wellness Solutions for Insomnia (2008)
DVD5 | VOB / MPEG2 7158 Kbps | 720х480 | 29.97 fps | AC3 224 kbps | 4.22 GB
Language: English | Run Time: 90 min
DVD5 | VOB / MPEG2 7158 Kbps | 720х480 | 29.97 fps | AC3 224 kbps | 4.22 GB
Language: English | Run Time: 90 min
When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditation and dietary changes.