Motivational Light by Bert Stephani [repost]

General
Complete name : ML-13 Practice 1.mov
Format : MPEG-4
Format profile : QuickTime
Codec ID : qt
File size : 122 MiB
Duration : 6mn 10s
Overall bit rate : 2 766 Kbps
Encoded date : UTC 2010-03-29 07:11:58
Tagged date : UTC 2010-03-29 07:36:43
Writing library : Apple QuickTime
Video #2
ID : 2
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings, CABAC : No
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 6mn 10s
Bit rate mode : Variable
Bit rate : 2 516 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.091
Stream size : 111 MiB (91%)
Encoded date : UTC 2010-03-29 07:11:58
Tagged date : UTC 2010-03-29 07:36:43
colour_primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
transfer_characteristics : BT.709-5, BT.1361
matrix_coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177
Audio #1
ID : 1
Format : AAC
Format/Info : Advanced Audio Codec
Format version : Version 4
Format profile : LC
Format settings, SBR : No
Codec ID : 40
Duration : 6mn 10s
Bit rate mode : Constant
Bit rate : 245 Kbps
Nominal bit rate : 256 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 44.1 KHz
Resolution : 16 bits
Stream size : 10.8 MiB (9%)
Encoded date : UTC 2010-03-29 07:11:58
Tagged date : UTC 2010-03-29 07:36:43