Nikon D200 Made Easy by Elite Video: Disc 1,2 [repost]

General
Complete name : Elite Video Nikon D200 - 01.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 798 MiB
Duration : 55mn 40s
Overall bit rate : 2 004 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 55mn 40s
Bit rate : 1 888 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.205
Stream size : 752 MiB (94%)
Writing library : XviD 1.2.0SMP (UTC 2006-01-08)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 55mn 40s
Bit rate mode : Variable
Bit rate : 102 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 40.5 MiB (5%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 575 ms
Writing library : LAME3.97b
Encoding settings : -m j -V 4 -q 2 -lowpass 17 –abr 128