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    3. Sensual Bellydance With Blanca

    Sensual Bellydance With Blanca

    Posted By: FenixN
    Date: 9 Aug 2011 21:19:24
    Sensual Bellydance With Blanca

    Sensual Bellydance With Blanca
    DVDRip | AVI / XviD, 801 kb/s | 640x468 | 01:56:56 | English: MP3, 128 kb/s (2 ch) | 787 mb

    In Blanca's Sensual Bellydance, you will discover how sensual dance radiates from deep inside you; how your whole body can flow like silk, and how your movements can be beautifully interwoven, breathing with meaningful, effortless grace. The core of Blanca's program is the Sensual Bellydance Flow [beginner-intermediate]. These are sequences of steps building from simple isolated moves to layered moves. Footwork, arm/hand patterns and head angles are gradually combined for the effect of total coordination and effortless control. Sensuality is translated into dance through connectedness – the wave-like echoing and interweaving of movements. A special section of sensual poses and fluid transitions is designed to improve your pacing. Slowing the pace into a still pose helps you to learn measured, uncluttered dance phrasing. This section offers a 40-minute music only option – you can follow Blanca's voice prompts, or practice a non-stop flow of combinations with music-only. In the Technique section Blanca offers a step-by-step breakdown of the movement vocabulary for the Flow and introduces her core method: Progressions –the gradual layering of bellydance moves on footwork with a special attention to body and head angles, arm positions, and patterns.

    Format : AVI
    Format/Info : Audio Video Interleave
    File size : 787 MiB
    Duration : 1h 56mn
    Overall bit rate : 941 Kbps
    Writing library : Boilsoft Joiner build 2411/release

    Video
    ID : 0
    Format : MPEG-4 Visual
    Format profile : Advanced Simple@L5
    Format settings, BVOP : 2
    Format settings, QPel : No
    Format settings, GMC : No warppoints
    Format settings, Matrix : Default (H.263)
    Muxing mode : Packed bitstream
    Codec ID : XVID
    Codec ID/Hint : XviD
    Duration : 1h 56mn
    Bit rate : 801 Kbps
    Width : 640 pixels
    Height : 468 pixels
    Display aspect ratio : 4:3
    Frame rate : 29.970 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.089
    Stream size : 670 MiB (85%)
    Writing library : XviD 1.0.3 (UTC 2004-12-20)

    Audio
    ID : 1
    Format : MPEG Audio
    Format version : Version 1
    Format profile : Layer 3
    Mode : Joint stereo
    Codec ID : 55
    Codec ID/Hint : MP3
    Duration : 1h 56mn
    Bit rate mode : Constant
    Bit rate : 128 Kbps
    Channel(s) : 2 channels
    Sampling rate : 48.0 KHz
    Compression mode : Lossy
    Stream size : 107 MiB (14%)
    Alignment : Aligned on interleaves
    Interleave, duration : 33 ms (1.00 video frame)
    Interleave, preload duration : 480 ms


    screenshot
    Sensual Bellydance With Blanca

    Sensual Bellydance With Blanca

    Sensual Bellydance With Blanca

    Download:
    http://www.filesonic.com/folder/9538151
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    http://www.wupload.com/folder/339148

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