Shape: Get Lean in 4 Weeks
Shape: Get Lean in 4 Weeks (2009)
DVDRip | AVI / DivX 1200 Kbps | 672x372 | 29.97 fps | AC3 192 kbps | 759 MB
Language: English | Run Time: 75 min
DVDRip | AVI / DivX 1200 Kbps | 672x372 | 29.97 fps | AC3 192 kbps | 759 MB
Language: English | Run Time: 75 min
Four compact, complementary workouts designed to get you into shape fast. They all feature up-to-date exercises with very clear cuing. To keep yourself challenged, each instructor demos the same move at a different level (e.g. easier: a small squat, harder: a jump squat). The all-cardio workout blends classic aerobics with kickboxing. The all-toning program features weight-training and balance exercises. The aero/tone interval series is the most varied; it ranges from simple hops and taps to squat thrusts and agility routines. The abs program includes planks and bicycles (no crunches). Requires 2 to 5 lb. dumbbells.
Shape: Get Lean in 4 Weeks
Shape: Get Lean in 4 Weeks
