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    3. Alexander Technique: Solutions for Back Trouble [repost]

    Alexander Technique: Solutions for Back Trouble [repost]

    Posted By: FenixN
    Date: 12 Feb 2012 21:56:27
    Alexander Technique: Solutions for Back Trouble [repost]

    Alexander Technique: Solutions for Back Trouble
    DVDRip | MPG / MPEG-PS, 1152 kb/s | 352x240 | 01:10:25 | English: MP3, 192 kb/s (2 ch) | 702 mb
    Genre: Health

    This video offers a system of exercises to gain relief from back problems. The exercises are based on a 100-year-old process called the Alexander technique. Acute and chronic back problems afflict millions of people in America alone. The causes are many – among them are direct blows to the back, banging into objects or falling, improper posture, and improper lifting. The resulting pain may be due to muscle soreness, a small tear in the muscle – called a strain, or an injury to the ligament that holds the bone – called a sprain. Deborah Caplan, author of Back Trouble: A New Approach to Prevention and Recovery, based on the Alexander technique, takes the viewer step by step through this unique process. Pointers are also given on proper care of the back, the best way to lift and carry objects, to sit, and even what to do for the back when you sneeze!

    screenshot
    Alexander Technique: Solutions for Back Trouble [repost]

    Alexander Technique: Solutions for Back Trouble [repost]

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