Stephanie Vitorino: Body Target 60
Stephanie Vitorino: Body Target 60
DVDRip | AVI / XviD, 1399 kb/s | 672x384 | 01:12:08 | English: AC3, 192 kb/s (2 ch) | 825 Mb
Genre: eLearning / Fitness
DVDRip | AVI / XviD, 1399 kb/s | 672x384 | 01:12:08 | English: AC3, 192 kb/s (2 ch) | 825 Mb
Genre: eLearning / Fitness
Stephanie Vitorino's Body Target 60 is an intense, advanced-level workout that offers a wide variety of motivating techniques to be sure every part of your body is thoroughly worked. After a 6 minute warm-up, Stephanie begins her workout with a half our of aerobic and toning intervals to get your body pumped and primed. This method of training burns the most fat by boosting your metabolism, increasing your heart rate, and strengtening each muscle group. By alternating between aerobics and toning, your body is kept in a prime, burning state that is optimal for fitness advanced. Stephanie uses challening cardio moves that are basic but intense, so you can focus on the work your doing and not on complicated moves. Her toning moves target everything–upper, lower, and core. After the half hour of floor aerobics and toning intervals, you move on to straight-forward weight work. You'll get down to business with effective base moves that add on in intensity, ensuring a thorough and effective workout.
Product Description:
A two-part program with a huge variety of moves and techniques. The aero/tone interval section blends compound exercises with balance moves and no-nonsense cardio. The toning segments use specific exercises to target each body area upper, lower and abs. Nearly all the sequences build in intensity. You ll begin with a base move, then add the resistance (e.g. a plain kettlebell-style swing becomes a core-focused, multi-muscle kettlebell-style swing with a floating leg ). Stephanie s cuing is clear and gently motivating ( C mon, just a couple more reps ). Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.). ©2010. DVD has: Chapter menus, Wide screen.
Format : AVI
Format/Info : Audio Video Interleave
File size : 826 MiB
Duration : 1h 12mn
Overall bit rate : 1 600 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDub build 32706/release
Video
ID : 0
Format : MPEG-4 Visual
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 1h 12mn
Bit rate : 1 399 Kbps
Width : 672 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Resolution : 8 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.226
Stream size : 722 MiB (87%)
Writing library : DivX 6.8.5 (UTC 2009-08-20)
Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Format_Settings_ModeExtension : CM (complete main)
Codec ID : 2000
Duration : 1h 12mn
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Stream size : 99.1 MiB (12%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Format/Info : Audio Video Interleave
File size : 826 MiB
Duration : 1h 12mn
Overall bit rate : 1 600 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDub build 32706/release
Video
ID : 0
Format : MPEG-4 Visual
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 1h 12mn
Bit rate : 1 399 Kbps
Width : 672 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Resolution : 8 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.226
Stream size : 722 MiB (87%)
Writing library : DivX 6.8.5 (UTC 2009-08-20)
Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Format_Settings_ModeExtension : CM (complete main)
Codec ID : 2000
Duration : 1h 12mn
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Stream size : 99.1 MiB (12%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
screenshot:
![Stephanie Vitorino: Body Target 60]()
![Stephanie Vitorino: Body Target 60]()
![Stephanie Vitorino: Body Target 60]()
Stephanie Vitorino: Body Target 60
Stephanie Vitorino: Body Target 60
Stephanie Vitorino: Body Target 60
