Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
DVDRip | English | AVI/XviD 29.970 fps 1107 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 212 min | 1.73 GB
Genre: Video Training
DVDRip | English | AVI/XviD 29.970 fps 1107 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 212 min | 1.73 GB
Genre: Video Training
World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.
General
Complete name : Steve Cotter - Encyclopedia of Bodyweight Conditioning\01.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 641 MiB
Duration : 1h 12mn
Overall bit rate : 1 244 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video
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Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 12mn
Bit rate : 1 107 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.120
Stream size : 571 MiB (89%)
Writing library : XviD 1.2.0.dev47 (UTC 2006-11-01)
Audio
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Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 12mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 66.0 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 67 ms (2.00 video frames)
Interleave, preload duration : 504 ms
Writing library : LAME3.97
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128
Complete name : Steve Cotter - Encyclopedia of Bodyweight Conditioning\01.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 641 MiB
Duration : 1h 12mn
Overall bit rate : 1 244 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 12mn
Bit rate : 1 107 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.120
Stream size : 571 MiB (89%)
Writing library : XviD 1.2.0.dev47 (UTC 2006-11-01)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 12mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 66.0 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 67 ms (2.00 video frames)
Interleave, preload duration : 504 ms
Writing library : LAME3.97
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128
Screenshots
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
