TIME Meditation Workshop
TIME Meditation® Workshop
Published 11/2025
Duration: 2h 34m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 2.92 GB
Genre: eLearning | Language: English
Published 11/2025
Duration: 2h 34m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 2.92 GB
Genre: eLearning | Language: English
Transform your body, breath, and mind through Asana, Pranayama, Mantra, and Meditation practices
What you'll learn
- Master the 4 pillars of T.I.M.E Meditation—Thought, Intuition, Motion, and Energy.
- Learn daily practices to reduce stress and increase focus naturally
- Understand the science behind yogic awareness and inner balance.
- Experience guided meditations for clarity, sleep, and mindfulness.
- Apply meditation to boost productivity and emotional strength.
Requirements
- No prior meditation experience is required — this course is suitable for all levels.
- An open mind and willingness to explore self-awareness and mindfulness.
Description
T.I.M.E Meditation® is a transformative practice developed by the World Yoga Federation and global wellness leaders to help individuals align the four dimensions of being — Thought, Intuition, Motion, and Energy. This unique method blends ancient yogic wisdom with modern science to create a holistic system for mental clarity, emotional balance, and spiritual growth.
In this course, you’ll learn how to calm your mind, manage stress, and enhance focus through guided meditations and easy-to-follow daily practices. Each lesson is designed to help you understand the deeper relationship between your thoughts, emotions, and energy flow — and how mastering them can transform your life for the better.
You’ll explore self-awareness techniques, breathing exercises, and mindfulness tools that bring balance to both your personal and professional life. The course also explains the philosophy behind T.I.M.E Meditation® and how it connects with modern neuroscience to improve emotional intelligence, mindfulness, and lasting inner peace.
Whether you are a beginner curious about meditation or a professional seeking productivity, creativity, and happiness, this course offers a practical and enriching path toward a more focused, joyful, and meaningful life. Join us to awaken your consciousness and experience true harmony within yourself and the world around you today.
Who this course is for:
- Anyone seeking peace, focus, and emotional balance in daily life.
- Professionals wanting to reduce stress and boost productivity.
- Yoga and wellness enthusiasts looking to deepen their meditation practice.
- Students and beginners interested in practical, science-backed meditation techniques.
- Spiritual seekers who wish to explore higher states of awareness through T.I.M.E Meditation®.
More Info