Tom Kurz - Secrets of Stretching (2004)
Tom Kurz - Secrets of Stretching (2004)
DVD5 | MPEG2 @ 8 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 92 min | 4.08 GB
Genre: Stretching | Language: English
DVD5 | MPEG2 @ 8 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 92 min | 4.08 GB
Genre: Stretching | Language: English
This video will make you an expert on flexibility and strength training! High kicks and splits with no warm up will be yours! Just spend four to fifteen minutes a day on dynamic (not ballistic!) stretches, and only twice a week eleven to twenty three minutes on our special strength exercises and isometric stretches. Tom improved stretches which scientific studies by Hold, Travis, and Okita, and later by Tanigawa, have shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.
Tom Kurz - Secrets of Stretching (2004)
Tom Kurz - Secrets of Stretching (2004)
Tom Kurz - Secrets of Stretching (2004)
This video will make you an expert on flexibility and strength training! High kicks and splits with no warm up will be yours! Just spend four to fifteen minutes a day on dynamic (not ballistic!) stretches, and only twice a week eleven to twenty three minutes on our special strength exercises and isometric stretches. Tom improved stretches which scientific studies by Hold, Travis, and Okita, and later by Tanigawa, have shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.
What you will learn:
What determines how flexible you are.
How to test potential flexibility so you know if you will be able to do split.
How to use strength training to prevent injuries.
How to arrange your strength training and stretching routine.
How to have your full flexibility (normally available only after a warm up) even without a warm up.
Tom Kurz - Secrets of Stretching (2004)
