Tracy Anderson Method: The Mat Workout (Repost)
Tracy Anderson Method: The Mat Workout (Repost)
DVD5 | English | VOB | 720x480 | MPEG 7419 Kbps 23.976 fps | AC3 448 Kbps 48.0 khz | 57mn 31s | 3.31 GB
Genre: Video Training / Fitness
DVD5 | English | VOB | 720x480 | MPEG 7419 Kbps 23.976 fps | AC3 448 Kbps 48.0 khz | 57mn 31s | 3.31 GB
Genre: Video Training / Fitness
The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.
The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results!
No specialist equipment required - Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.
"Truly is a miracle… you will see the results you never thought possible."
Easy to follow. No specialist equipment required. Provides amazing results.
General
Complete name : VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 17mn 50s
Overall bit rate : 8 027 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=12
Duration : 17mn 50s
Bit rate : 7 419 Kbps
Maximum bit rate : 7 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Scan order : 2:3 Pulldown
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.895
Stream size : 946 MiB (92%)
Color primaries : SMPTE 170M
Transfer characteristics : SMPTE 170M
Matrix coefficients : SMPTE 170M
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 17mn 50s
Bit rate mode : Constant
Bit rate : 448 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 57.1 MiB (6%)
Complete name : VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 17mn 50s
Overall bit rate : 8 027 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=12
Duration : 17mn 50s
Bit rate : 7 419 Kbps
Maximum bit rate : 7 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Scan order : 2:3 Pulldown
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.895
Stream size : 946 MiB (92%)
Color primaries : SMPTE 170M
Transfer characteristics : SMPTE 170M
Matrix coefficients : SMPTE 170M
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 17mn 50s
Bit rate mode : Constant
Bit rate : 448 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 57.1 MiB (6%)
Screenshots
Tracy Anderson Method: The Mat Workout (Repost)
Tracy Anderson Method: The Mat Workout (Repost)
Tracy Anderson Method: The Mat Workout (Repost)
Tracy Anderson Method: The Mat Workout (Repost)
