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    3. Tracy Anderson's 30-Day Method [repost]

    Tracy Anderson's 30-Day Method [repost]

    Posted By: ParRus
    Date: 8 Feb 2012 20:41:28
    Tracy Anderson's 30-Day Method [repost]

    Tracy Anderson's 30-Day Method
    The Weight-Loss Kick-Start that Makes Perfection Possible
    DVDRip | English | AVI | 640 x 360 | DX50 ~1294 kbps | 23.976 fps
    AC-3 | 192 kbps | 48.0 KHz | 2 channels | 3 hours | 2.05 GB
    Genre: Video Training / Fitness

    Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30 - DAY METHOD you don't have to worry - her unique workout will help you drop the weight and shrink your body in just 30 days.
    Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look–instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

    This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

    General
    Complete name : Sequence 3.avi
    Format : AVI
    Format/Info : Audio Video Interleave
    File size : 729 MiB
    Duration : 1h 8mn
    Overall bit rate : 1 495 Kbps
    Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
    Writing library : VirtualDub build 33815/release
    Video #0
    ID : 0
    Format : MPEG-4 Visual
    Format profile : AdvancedSimple@L5
    Format settings, BVOP : Yes
    Format settings, QPel : No
    Format settings, GMC : No warppoints
    Format settings, Matrix : Default (H.263)
    Muxing mode : Packed bitstream
    Codec ID : DX50
    Codec ID/Hint : DivX 5
    Duration : 1h 8mn
    Bit rate : 1 294 Kbps
    Width : 640 pixels
    Height : 360 pixels
    Display aspect ratio : 16:9
    Frame rate : 23.976 fps
    Resolution : 24 bits
    Colorimetry : 4:2:0
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.234
    Stream size : 630 MiB (87%)
    Writing library : XviD 1.1.2 (UTC 2006-11-01)
    Audio #1
    ID : 1
    Format : AC-3
    Format/Info : Audio Coding 3
    Codec ID : 2000
    Duration : 1h 8mn
    Bit rate mode : Constant
    Bit rate : 192 Kbps
    Channel(s) : 2 channels
    Channel positions : L R
    Sampling rate : 48.0 KHz
    Video delay : 30ms
    Stream size : 93.6 MiB (13%)
    Alignment : Split accross interleaves
    Interleave, duration : 42 ms (1.00 video frame)
    Interleave, preload duration : 500 ms


    ScreenShots

    Tracy Anderson's 30-Day Method [repost]

    Tracy Anderson's 30-Day Method [repost]

    Tracy Anderson's 30-Day Method [repost]

    Tracy Anderson's 30-Day Method [repost]

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