Peggy Cappy - Yoga for the Rest of Us - Back Care Basics

Peggy has designed this program in six easy-to-use segments, including leg and back stretches performed while positioned on your back, on your side, or on your belly. By using the exercises that work best for you, in no time at all, you will experience the difference that Back Care Basics can make.

Bonus Segment! Let Peggy show you two restorative poses where, with the aid of a chair, pillows, or the wall, you simply relax and let gravity work for you, bringing comfort to your body and peace to your mind.