Barre fusion challenge
Published 7/2025
Duration: 7h 50m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 1.69 GB
Genre: eLearning | Language: English
Published 7/2025
Duration: 7h 50m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 1.69 GB
Genre: eLearning | Language: English
20 - days barre challenge
What you'll learn
- Barre fitness incorporates traditional ballet movements with strengthening and stretching exercises.
- It’s high intensity but low impact, resulting in a fantastic resistance and cardiovascular workout that tone your body and boosts your metabolism.
- In practice I will show different variations and options to choose from.
- Fusion of different techniques will connect you to your body, mind and energy. After course you will feel energized.
Requirements
- No previous experience needed. You will need chair, yoga mat, elastic band, small pilates ball.
Description
Come and join us for this beautiful barre challenge. Suitable for all levels of experience. Practice with two times world champion in dancing. I know how important is movement for our overall health and my mission is to inspire others to enjoy practicing. Barre techniques are one of my favourites. I am so grateful I can share all the benefits with you. What do you need? Only 5 props ( yoga mat, small pilates ball, chair, elastic band ) and your enthusiasm to start. Are you ready? Barre girls that barre together are happy together!
Barre fitness incorporates traditional ballet movements with strengthening and stretching exercises. It’s high intensity but low impact, resulting in a fantastic resistance and cardiovascular workout that tone your body and boosts your metabolism. But don`t worry I always show different variations for each practice.
This is 20 days barre challenge where you will experience 20 different practices. 20 minutes a day is a great recipe for best results. And everybody can take 20 minutes a day. I am 100% sure you will see great results in your vitality, flexibility and strength. And remember to have fun, enjoy the movement and precious time you take for yourself. That is priceless.
Who this course is for:
- This course is for every body and everybody who wants to explore and experience different movements and skills. Shine like a dancer. That is a state of mind and energy.
More Info