Crossfit Training System
WMV+PDF | English | 640x480 | vc1 1022 kb/s | 29.97 fps | wmav2 stereo 128 kb/s | 06:53:33 | 3.88 GB
Genre: Video Training
WMV+PDF | English | 640x480 | vc1 1022 kb/s | 29.97 fps | wmav2 stereo 128 kb/s | 06:53:33 | 3.88 GB
Genre: Video Training
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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