Evolved to Move: Using the Alexander Technique to Reduce Pain and Improve Fitness by Richard Brennan
English | June 19th, 2025 | ISBN: 1805013920 | 160 pages | True EPUB | 2.44 MB
English | June 19th, 2025 | ISBN: 1805013920 | 160 pages | True EPUB | 2.44 MB
The human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies' natural balance.