Jennifer Kries - Yin Yoga
Jennifer Kries - Yin Yoga
AVI | English | 720x416 | mpeg4 897 kb/s | 23.98 fps | mp3 stereo 96 kb/s | 01:17:37 | 431 MB
Genre: eLearning
AVI | English | 720x416 | mpeg4 897 kb/s | 23.98 fps | mp3 stereo 96 kb/s | 01:17:37 | 431 MB
Genre: eLearning
Breathe, Stretch and let go! Find inner peace and calm - Recapture the ease and mobility of your youth! Go deep long stretching poses that stimulate and open the body's meridians or energy pathways.
Maximize your favorite sport or exercise and feel like a kid again. Cooling Yin Yoga targets the connective tissue deep to restore joint mobility and youth creating a more fluid body, a perfect complement to traditional heating Yoga that sculpts the muscles of the body.
This collection of Yin Yoga workouts will help you:
- Energize and reduce stress
- Find inner peace and calmness
- greatly increase flexibility
- patterns of farm-gate and relieve chronic pain
- Nourish and recharge your body and mind
Improve your flexibility and find peace of mind with these 3 yin yoga practices, in 25 mins or less each more focused, more liberating, deeper, as you progress from beginner, intermediate and then advanced. Go back in time as you learn to send the breath to various parts of your body by creating a happy feeling of freedom and space in your body.
Jennifer Kries - Yin Yoga
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