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    3. Jiu Jitsu. Kihon & Kata

    Jiu Jitsu. Kihon & Kata

    Posted By: Oleksandr74
    Date: 23 Mar 2014 23:49:43
    Jiu Jitsu. Kihon & Kata

    Alois Gurski - Jiu Jitsu. Kihon & Kata
    Garell Publishing House | 1995 | ISBN: 9739747108 | Romanian | 206 pages | DjVu | 15.56 MB

    Cuvănt inainte.
    Introducere.
    Scurtă dezbatere asupra Japoniei.
    Despre organismul uman.
    Punctele vitale.
    Tehnica şi metodica procedeelor de Jiu Jitsu.
    Antrenamentul tehnic.
    Tehnica apărării la sol.
    Kata.
    Programe de antrenament şi examinare.
    Uploaded
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