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    3. Iain Abernethy: Karate's Grappling Methods Volume 1

    Iain Abernethy: Karate's Grappling Methods Volume 1

    Posted By: solomka171
    Date: 16 Aug 2011 23:40:50
    Iain Abernethy: Karate's Grappling Methods Volume 1

    Iain Abernethy: Karate's Grappling Methods Volume 1
    AVI | English | 720x576 | mpeg4 1342 kb/s | 25.00 fps | mp3 stereo 128 kb/s | 00:49:56 | 479 MB
    Genre: eLearning / Martial Arts

    This is the 1st part of the educational film Iain Abernethy about the technique run strikes, throws, painful and suffocating that is encrypted in a Karate kata.

    - Close-Range Strikes
    - Neck-Cranks
    - Arm-Locks
    - Wrist-Locks
    - Leg-Locks

    Iain Abernethy: Karate's Grappling Methods Volume 1

    Download wupload.com:

    http://www.wupload.com/file/10...y_Karate_grappling_1.part1.rar
    http://www.wupload.com/file/10...y_Karate_grappling_1.part2.rar

    Download filesonic.com:

    http://www.filesonic.com/file/...y_Karate_grappling_1.part1.rar
    http://www.filesonic.com/file/...y_Karate_grappling_1.part2.rar

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