Nadira: 5 - Layers From the Ground Up
Nadira: 5 - Layers From the Ground Up
DVD-Rip | AVI | English | 640x480 | mpeg4 1171 kb/s | 29.97 fps | mp3 stereo 128 kb/s | 01:28:47 | 743 MB
Genre: Video Training
DVD-Rip | AVI | English | 640x480 | mpeg4 1171 kb/s | 29.97 fps | mp3 stereo 128 kb/s | 01:28:47 | 743 MB
Genre: Video Training
There are so many nuances and complexities in belly dance, it's sometimes hard to figure out where to start. Starting at the feet and working your way up is a much more attainable way to understand and execute movement. It is about working smart, utilizing only the muscles you need. Nadira will take you through a comprehensive breakdown of technique used in most belly dance movement, show you the best body alignment to get the most out of your dance and methods of layering with optional upgrades. Next you'll learn combinations to spice up your dance and she'll show you how it's all put together in a live performance.
Nadira: 5 - Layers From the Ground Up
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