Oh Momma!

Oh Momma! is a cookbook containing over 100 family recipes dating back to the early 1900s that have been converted to healthy, low saturated fat dishes. Oh Momma isn't a weight loss diet plan, but reducing saturated fats can assist in reducing weight. With a mindful eye on saturated fats, salts and sugars, the book provides delicious recipes that are easy to follow and enjoyed by everyone. All recipes in the book contain no more than 5 grams of saturated fat per serving, which allows the maximum saturated fat recommended by the heart association to be 15 grams or fewer per day. Continue eating Pork, Chicken, Beef, Cakes and Desserts and your favorite foods, but learn how to alter the bad fats to lower good fats. Enjoy recipes for Chinese, Thai, Mexican, Japanese, Indian, American classic recipes and more with lower saturated fats.Oh Momma! recipes allow you to not only eat healthy, but shows you how your favorite foods can become healthier. Along with heart healthy recipes comes amusing and informative family stories about cooking and eating. Losing the fat doesn't mean losing the flavor. Oh Momma! is about life-long, healthy eating with recipes that are fun to prepare by the whole family.