Digital detox - disconnect to reconnect

Rewire Digital Habits, Reclaim Focus, Restore Performance

What you'll learn
- Reclaim Focus and Mental Clarity - Master techniques to reduce digital distractions, strengthen attention span, and restore cognitive sharpness.
- Understand and Rewire the Dopamine System - Gain insight into how your brain’s reward system works—and apply neuroscience-backed strategies to reset it.
- Build Sustainable Digital Boundaries - Create practical, personalised rituals and accountability systems that reduce compulsive tech use and increase intentiona
- Achieve Peak Performance Through Digital Balance - Leverage digital minimalism to improve productivity, wellbeing, and long-term professional effectiveness.
- Track and Optimise Behavioural Patterns - Use audits, dashboards, and streak tracking to quantify your digital habits and measure progress.
- Implement Crisis-Resilient Reset Protocols - Apply physiological tools and reset routines to manage cravings and regain control in high-stress situations.
- Integrate Offline Practices for Long-Term Change - Adopt nature-based, analogue activities that reinforce disconnection and promote neurochemical balance.

Requirements
- There are no formal prerequisites—this course is designed to meet you exactly where you are. However, for best results, learners should ideally have: • A willingness to temporarily reduce screen time • A journal or notebook for self-assessment and tracking • A smartphone (yes, it’s part of the problem—but also part of the process) • Basic familiarity with using apps or digital tools (e.g. screen time settings, calendar, etc.) This course is beginner-friendly and accessible to anyone ready to reclaim focus, improve performance, and take back control of their tech use—no neuroscience degree required.
- No specialist equipment is required, just an open mind and a commitment to stick to the course

Description
Course Description – Disconnect to Reconnect

Are you constantly distracted, digitally drained, or waking up already overwhelmed by your notifications? You’re not alone—and you’re not the problem. You’re running a brain optimised for survival in a world engineered for distraction.

Disconnect to Reconnectis a neuroscience-based, performance-focused course designed to help high achievers reset their relationship with technology and reclaim their time, focus, and mental clarity.

Created by Nick, a digital wellness strategist with 25 years of experience in tech and industry, this course combines practical tools, brain science, and behaviour change psychology into a powerful 10-level transformation. Each level builds on the last, giving you structured systems to reduce digital noise, increase executive function, and install daily habits that unlock lasting performance gains.

You’ll learn to:

Rewire your dopamine response and reclaim attention

Design your environment for flow and focus

Regulate your nervous system to prevent burnout

Build meaningful rituals and anti-distraction protocols

Set clear boundaries around tech without quitting it entirely

Create systems for accountability, reflection, and growth

Lock in your transformation and lead with digital clarity

Whether you’re an entrepreneur, executive, creator or simply exhausted from constant digital input—this course will help you reset your internal operating system.

This isn’t a break from tech. It’s a shift in power.

You’re not here to escape. You’re here to take control. Let’s begin.

Who this course is for:
- This course is for high-performing professionals, entrepreneurs, and knowledge workers who feel overwhelmed by constant digital stimulation and crave a reset. If you find yourself endlessly checking your phone, struggling to focus, or waking up already mentally exhausted—this course is for you. It’s especially valuable for: • Burnt-out achievers seeking to restore clarity and motivation • Productivity enthusiasts interested in neuroscience-backed optimisation • Wellness seekers looking to balance ambition with inner calm • Leaders and creatives who want to perform at a high level without digital overload If you’re ready to trade distraction for direction, and burnout for balance, this course will give you the tools to make that shift—permanently.
- Anyone looking to reset their relationship with technology without giving it up entirely
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