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    Barbara Benagh - AM/PM Yoga for Beginners [repost]

    Posted By: ParRus
    Barbara Benagh - AM/PM Yoga for Beginners [repost]

    Barbara Benagh - AM/PM Yoga for Beginners
    DVDRip | English | AVI | 640 x 360 | XviD ~1200 Kbps | 25 fps
    MP3 | 128 kbps | 44.1 KHz | 2 channels | ~240 min. | 3.09 GB
    Genre: Video Training / Yoga

    AM / PM Yoga for Beginners - this is the perfect DVD, to help you start and end your day. Morning complex will help you to wake up and set your mind and body for a balanced, energetic and serene activity throughout the day. Evening complex will help get rid of the physical and psychological tensions that emerged during the day and prepare for a deep relaxing sleep.
    This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always A routine That Fits how you feel and how your schedule is at any Given time and Which Will:

    * Energize and Awaken both body and Mind
    * Relax and unwind in the Evening
    * Feel Great Throughout the Day
    * Reduce Stress
    * Decrease Lower back pain
    * Center your Mind and body

    BONUS FEATURE: The Dalai Lama Discussing "Finding Peace"
    This DVD was shot on Location at one of the Most beautiful, Tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility. The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.

    General
    Complete name : AM Routines_02.Sun Salutation Centering.avi
    Format : AVI
    Format/Info : Audio Video Interleave
    File size : 165 MiB
    Duration : 17mn 13s
    Overall bit rate : 1 340 Kbps
    Writing application : Magic0515
    Video #0
    ID : 0
    Format : MPEG-4 Visual
    Format profile : Advanced Simple@L4
    Format settings, BVOP : No
    Format settings, QPel : No
    Format settings, GMC : No warppoints
    Format settings, Matrix : Default (H.263)
    Codec ID : XVID
    Codec ID/Hint : XviD
    Duration : 17mn 13s
    Bit rate : 1 200 Kbps
    Width : 640 pixels
    Height : 360 pixels
    Display aspect ratio : 16:9
    Frame rate : 25.000 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.208
    Stream size : 148 MiB (90%)
    Writing library : Magic0432
    Audio #1
    ID : 1
    Format : MPEG Audio
    Format version : Version 1
    Format profile : Layer 3
    Mode : Joint stereo
    Mode extension : MS Stereo
    Codec ID : 55
    Codec ID/Hint : MP3
    Duration : 17mn 13s
    Bit rate mode : Constant
    Bit rate : 128 Kbps
    Channel(s) : 2 channels
    Sampling rate : 44.1 KHz
    Compression mode : Lossy
    Stream size : 15.8 MiB (10%)
    Alignment : Aligned on interleaves
    Interleave, duration : 26 ms (0.65 video frame)
    Writing library : LAME3.97
    Screenshots

    Barbara Benagh - AM/PM Yoga for Beginners [repost]

    Barbara Benagh - AM/PM Yoga for Beginners [repost]

    Barbara Benagh - AM/PM Yoga for Beginners [repost]

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    Barbara Benagh - AM/PM Yoga for Beginners [repost]