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    3. Denise Austin's Fit Over 50 – June 2023

    Denise Austin's Fit Over 50 – June 2023

    Posted By: Shor
    Date: 12 Jul 2023 08:44:14
    Denise Austin's Fit Over 50 – June 2023

    Denise Austin's Fit Over 50 – June 2023
    English | 100 pages | True PDF | 38.9 MB


    Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to toning up—and feeling amazing—this summer! Denise shares her favorite low-intensity interval training (LIIT) workouts and targeted ball and band exercises that will sculpt your body from tip to toe. You'll also find more than two dozen healthy, delicious and oh-so-easy Mediterranean-inspired recipes that will give you the fuel you need to charge through your day. Plus, get expert tips on how to protect your heart, improve your sleep, and tame your stress. Denise always says: "Today is yours—own it!"

    More issues archive

    Denise Austin's Fit Over 50 - Winter 2025 01.01.2025
    Denise Austin's Fit Over 50 - Summer 2024 01.08.2024
    Denise Austin's Fit Over 50 – April 2023 01.04.2023
    Denise Austin's Fit Over 50 – September 2022 01.09.2022
    UPWARDS