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    3. Ride Fit – December 2022

    Ride Fit – December 2022

    Posted By: Shor
    Date: 17 Dec 2022 13:29:28
    Ride Fit – December 2022

    Ride Fit – December 2022
    English | 132 pages | True PDF | 61.2 MB


    Ride Fit brings you expert training, fitness and nutrition advice from the UK’s best-selling cycling mag – Cycling Plus. In this new edition, we focus on getting fit and fast through the winter so you can start 2019 in the best possible shape.

    In this issue, you will find:
    • The best off the bike exercises to improve cycle fitness
    • Which is more beneficial – Indoor or outdoor training?
    • How to eat more and lose weight
    • Small training changes than yield big rewards
    • Five ways to improve your hill climbing
    • Delicious recipes to fuel and recovery
    • How to have the perfect ride
    • And much more

    More issues archive

    Ride Fit – November 2020 01.11.2020
    Ride Fit – February 2020 01.02.2020
    Ride Fit – November 2018 01.11.2018
    Ride Fit – October 2017 01.10.2017
    UPWARDS