Health & Fitness - Women's Guide to Running (2011)
Health & Fitness - Women's Guide to Running (2011)
English | 133 Pages | PDF | 44.45 MB
English | 133 Pages | PDF | 44.45 MB
Health & Fitness is a magazine for women that want a healthy and fit lifestyle.
Want to start running but don't know where to start? Love running but want to improve your performance and train for events? Whatever your level, the Women's Guide to Running offers the expert advice, training plans and motivation you need become a better runner. Written by Health & Fitness running experts, this book will become your indispensable running coach! Specifically designed for women, this guide includes beginner's and improver's advice; running plans for every level - covering beginner, 5k, 10K, half-marathon and full-marathon distances; running kit and gadget guides; injury prevention advice; step-by-step gym exercises to help improve your running; race and running event advice as well as sustainable nutrition plans and recipes.