Inner Sanctuary Visualisation

Mountain Climb and Waterfall Guided Meditations

This double CD set is an in depth guided meditation accompanied with a 42 page booklet and the voice of Simonette Vaja.
When you listen to each CD you will be guided to journey within, to connect to images of Nature and deep feelings of happiness and peace. This will guide you into the practice of meditation and the enclosed booklet includes the scripts for the Waterfall & Mountain Visualisations.

CD 1 : Mountain Guided Meditation

Track 1 - Mountain Climb - Contains the commentary of the inner Sanctuary Visualisation, with vocal harmonies in the background. (time 29.32 min)
Track 2 - Mountain Climb - Contains a 12 minute version of track 1 with suggestions to relax the body and 5 minutes of silent meditation. (time 12 min)
Track 3 - Vocal Harmonies - useful to play as healing background music for massage, Tai Chi, Yoga and gentle exercise. (time 29.32 min)

CD 2 : Waterfall Guided Meditation

Track 1 - Waterfall - Contains the commentary of the inner Sanctuary Visualisation, with vocal harmonies in the background. (time 29.32 min)
Track 2 - Waterfall - Contains a 12 minute version of track 1 with suggestions to relax the body and 5 minutes of silent meditation. (time 12 min)
Track 3 - Vocal Harmonies - useful to play as healing background music for massage, Tai Chi, Yoga and gentle exercise. (time 29.32 min)