The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You
The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You by Paulette Lambert
2014 | ISBN: 1440574413 | English | 256 pages | EPUB | 18 MB
2014 | ISBN: 1440574413 | English | 256 pages | EPUB | 18 MB
Forget gimmicky diets, limiting meal plans, and unsatisfying juice cleanses! The Wellness Kitchen shows you how to transform your body–and life–with wholesome, flavorful foods that can be easily incorporated into any diet. Using her experience as a nutritional expert on ABC's hit show Extreme Makeover: Weight Loss Edition, Paulette Lambert has created more than 100 easy-to-make recipes that will help you not only improve your health, but also achieve your optimal body weight. From hearty breakfast plates to mouthwatering entrees to decadent desserts, this book offers nutritious and satisfying meals that your whole family will love, including:
Spiced Quinoa Breakfast Porridge
Roasted Butternut Squash Soup with Apples and Sage
Margarita Steak with Tomatillo Salsa
Grilled Fish Tacos with Guacamole and Cabbage Slaw
Orange Cardamom Cookies with Dark Chocolate Drizzle
Complete with step-by-step instructions and easy-to-find ingredients, The Wellness Kitchen will help you take those first steps toward a healthier and happier you.