Yoga for Beginners
Jenny Chase, "Yoga for Beginners: A Quick Start Yoga Guide to Burn Fat, Strengthen Your Mind and Find Inner Peace"
English | ISBN: 1495933490 | 2014 | EPUB, MOBI | 102 pages | 4,5 MB
English | ISBN: 1495933490 | 2014 | EPUB, MOBI | 102 pages | 4,5 MB
“If you're like me and you’re trying to start doing yoga, you should read this book! It gives you great tips and the pictures of the poses are great! I honestly recommend it!” – John D
Have You Ever Tried to Learn Yoga Before But Failed?
Then this book is perfect for you, it’s the ultimate beginners guide to learning yoga!
Whether you’ve tried yoga before or you’re completely new to it, this book will guide you step-by-step through everything you need to know.
But, why learn yoga?
In recent years yoga has become increasing popular, and it’s not surprising why.
In fact, everyone ranging from children to celebrities and from the elderly to high level athletes are now practicing yoga.
This wide-spread adoption and love for yoga is due to the powerful benefits it delivers to both your body and mind.
But What Are Some of These Benefits?
- Burn Body Fat
- Strengthen Your Muscles
- Tone Your Stomach
- Find Inner Peace and Reduce Your Stress Levels
- Improve Your Cognitive Functioning
- Improve Your Sleep
And Many, Many More