Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic. Tai Cheng is based on the complex art of Tai Chi and turned into an at home DVD program for your own personal fitness routine. Ninety days of the Tai Chi program can bring real benefits in performance. Power is being able to move without strain. That is the kind of dynamic that Tai Cheng brings. Power isn’t something you’ve got after a life changing event like hip replacement or childbirth.

The Swim Smooth DVD Boxset "Clean-up Your Stroke!" is the superb swimming program specifically for triathletes and open water freestyle swimmers. Use the DVDs and included Training Program to help you improve your swimming technique and so SPEED and EFFICIENCY through the water.

Sometimes the most difficult part of creating a website is a step that is often overlooked: converting a graphic design into HTML/CSS files to be used on the web. In this workshop, expert web developer and trainer Candyce Mairs shows you how use a design created in Photoshop or Photoshop Elements as the basis for a website created with Dreamweaver. You’ll learn how to “slice” a graphic design for conversion, optimize and export your images for the web, and plan how you are going to organize your website. Then, as the course moves into Dreamweaver, you’ll use HTML and CSS to create web pages, add content, and format and position that content. Finally, you’ll see how to test your pages in a variety of browsers to make sure you get the best results.