Donna Evans, "Sex Positions Illustrated: 101 Hot Positions You Can Do Right Now"
ASIN:B008ACDNVS | 2012 | 216 pages | EPUB/MOBI | 12Mb
ASIN:B008ACDNVS | 2012 | 216 pages | EPUB/MOBI | 12Mb
Su | Mo | Tu | We | Th | Fr | Sa |
---|---|---|---|---|---|---|
29 | 30 | 1 | 2 | 3 | 4 | 5 |
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 29 | 30 | 31 | 1 | 2 |
Volume One teaches five basic standing meditations of the Flying Phoenix Celestial Healing Chi Mediation system. Through these basic Flying Phoenix standing meditations, Terry Dunn teaches the three cornerstones of qigong: Shape-form (Xing), Mind or Intent (Yi), and Breath-energy (Chi) method. The first three standing meditations focus qi development at three tan tiens (chakras or energy centers): “Monk Gazing At Moon” at the upper tan tien (third eye or brow chakra), “Monk Holding Peach” at the middle tan tien (heart chakra), “Monk Holding Pearl” at lower tan tien.