Training For Power and Strength
Publisher: Darren O Connell | ISBN: N\A | edition 2008 | PDF | 31 pages | 1,08 mb
Publisher: Darren O Connell | ISBN: N\A | edition 2008 | PDF | 31 pages | 1,08 mb
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance.
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