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    3. Training For Power and Strength

    Training For Power and Strength

    Posted By: Saunt
    Date: 22 Apr 2009 21:29:56
    Training For Power and Strength

    Training For Power and Strength
    Publisher: Darren O Connell | ISBN: N\A | edition 2008 | PDF | 31 pages | 1,08 mb

    Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance.


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