Joint Health - Why Qi Gong Is Perfect For Healthy Joints
Joint Health - Why Qi Gong Is Perfect For Healthy Joints
Published 5/2025
Duration: 3h 1m | .MP4 1920x1080, 30 fps(r) | AAC, 44100 Hz, 2ch | 3.05 GB
Genre: eLearning | Language: English
Published 5/2025
Duration: 3h 1m | .MP4 1920x1080, 30 fps(r) | AAC, 44100 Hz, 2ch | 3.05 GB
Genre: eLearning | Language: English
Improve joint health with Qi Gong: Restore mobility in shoulders, spine, hips, knees and more
What you'll learn
- Improve joint flexibility and mobility through gentle, targeted Qi Gong movements
- Reduce stiffness and pain by enhancing energy flow to key joints in the body
- Strengthen the muscles around joints for better stability and long-term health
- Release emotional tension stored in joints using breathwork and visualisation
Requirements
- No experience needed
Description
Are your joints feeling stiff, achy or inflamed? Do you want a gentle, natural way to restore mobility, reduce pain, and feel more energised?
Welcome toQi Gong for Joint Health—a deeply healing course designed to bring movement, awareness, and energy back into your body. This course combines ancient Eastern wisdom with modern anatomical insight to help you care for yourshoulders, spine, hips, knees, wrists, elbows, and ankles—all through the gentle, flowing movements of Qi Gong.
Whether you’re recovering from injury, managing chronic joint discomfort, or simply looking to feel more vibrant and mobile, this course will give you the tools to:
Improve circulation and reduce inflammation
Increase joint flexibility and range of motion
Release stored emotional tension from the body
Strengthen the mind-body connection
Feel calmer, more centred, and alive
Each lesson includes easy-to-follow movement routines, clear anatomical explanations, energetic insights, breath work, and visualisations. You’ll learn how each joint functions, what emotional blocks may be held there, and how to support healing through conscious, mindful movement.
This course is suitable for all levels—no experience needed. Whether you're a complete beginner or an experienced practitioner, you’ll find deep value in this transformational journey.
Reclaim your freedom of movement and reconnect with your body's natural wisdom—one joint at a time.
Enrol now and start your healing journey today.
Who this course is for:
- People who want healthy joints
More Info