Emotional Triggers - How To Manage Them.

Emotional Triggers, Emotional Stability, Emotional Regulation.

What you'll learn

The Ability to Identify Emotional Triggers that affect you plus learn about your Emotional States and to handle Triggers in a way that Enhances Your Lifestyle.

The Tools and Emotional Buffering Needed to Manage these Triggers.

Attain Emotional Stability and become a Master at Handling your Emotions.

Become More Aware of the Impact of Thoughts, Feelings, Memories and Beliefs on Emotional States as pertains to Emotional Triggers.

Face your Traumas by getting familiar with your triggers and how to practice Emotional Regulation.

Boost and Improve Your Mental Health Overall.

Requirements

A Willingness to Learn about your Emotional States and to Handle Triggers in a way that Enhances Your Lifestyle.

A Desire to be more Emotionally Regulated and Stable.

Any Writing Material, Physical or Digital.

Description

Emotional Triggers mostly stem from past trauma, experiences, memories, situations, and can activate all kinds of feelings in a person. These feelings or emotional reactions can be intense, nerve racking and every other kind of emotion in between.Basically, it could be a rollercoaster of emotions, and this course will help you identify them and hence manage them better. This is a solution-driven course, so come prepared to learn how to regulate your emotions better, finding more stability for yourself and better knowledge in relating with other people and their emotions.One interesting thing to note, is that what triggers one person may not affect another, so it is deeply personal, and while most triggers are painful or overwhelming, they usually are highlighting unresolved issues and areas in one's life where healing and growth are needed.From reminders of past trauma to feeling out of control or powerless, Understanding your triggers can essentially assist one respond more mindfully, rather than reacting impulsively. This Couse exposes it all with the intent to manage them more This Course contains Worksheets and Assignments that are geared towards helping you get into that great space of managing your Emotional Triggers and Understanding those of others better. They are practical so do well to engage with them as best as you can.The Worksheet Assignments are All Downloadable at Your Convenience. You will also be able to download resources and mp3 versions of all the lectures so that you can further reconnect on the go.At the end of this Course, you will get a Certificate of Completion from Udemy and another MPCC Self Validation Certificate to serve as a Beautiful Reminder that You have Completed this course and also to Demonstrate that You are Someone Committed to their Personal Development and Self Improvement. Employers love those who make the effort to learn and usually look out for that in Your CV.Also, if you are Self Employed or a Young Entrepreneur or a Business Owner, this aids to keep you always Inspired. To receive the MPCC Certificate, and to Join the private group, follow the easy going instructions at the end of the Course.Great To Have You Here. Have A Refreshing Learning Experience and Talk To You More Inside The Course!

Overview

Section 1: Introduction

Lecture 1 Introduction: Emotional Triggers: How To Manage Them.

Lecture 2 Are Emotional Triggers Normal?

Lecture 3 How Do Triggers Form?

Lecture 4 Mechanisms Through Which Triggers Are Formed.

Lecture 5 Differentiating Between Emotional Triggers and Sensitivity.

Lecture 6 Symptoms of a Trigger Response

Lecture 7 Examples of Emotional Triggers.

Lecture 8 How Do You Recognize Your Emotional Triggers

Lecture 9 What Is a Trigger Warning and How Can It Save Your Mental Health?

Lecture 10 How To Deal With and Manage Emotional Triggers.

Lecture 11 Self Regulation: Effectively Manage Emotional Triggers

Lecture 12 Emotional Regulation: Effectively Manage Emotional Triggers.

Lecture 13 Developing Emotional Regulation Skills

Lecture 14 Coping Strategies That Work

Lecture 15 Mindfulness Affirmations

Lecture 16 AFFIRMATIONS FOR EMOTIONAL BALANCE

Anyone Willing to Become a Master at Reading and Managing Emotions, theirs and that of others.,Anyone who is Easilly Triggered Emotionally, or Feel they are quite Sensitive.,Students, Teachers, Medical Practictioners.,Leaders, The Self Employed, Entrepreneurs.,Mental Health Advocates and Practitioners.,Anyone who Loves to Learn Interesting Information for Knowledge and Wisdom.,Anyone who wants to Become a Pro in Emotional Regulation.,Anyone who wants to Improve their Mental Health.,Anyone who is Emotionally Intelligent.