Professional Weight Loss 2025

How to loss weight naturally, How to loss weight in a week, Fruits that can help you loss weight etc.

What you'll learn

How to lose weight in a week the healthy way

How to loss weight

How to loss weight naturally

Fruits that can help you lose or maintain weight

How to loss fat with weight

Requirements

Desire to loss weight

No special requirement

Description

   Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat or lean mass. Weight loss can either occur unintentionally because of malnutrishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. Weight loss in individuals who are overweight or obese can reduce health risk, increase fitness, and may delay the onset of diabetes. It could reduce pain and increase movement in people with osteoartheitis of the knee. Weight loss is achieved by adopting a lifestyle in which fewer calories are consumed than are expected. Depression, stress or boredom may contribute to unwanted weight gain or loss depending on the individual. For weight loss to be permanent, changes in diet and lifestyle must be permanent as well. There is evidence that counseling or exercise alone do not result in weight loss, whereas dieting alone results in meaningful long-term weight loss, and a combination of dieting and exercise provides the best results.     The least intrusive weight loss menthods, and those most often recommended, are adjustments to eating patterns and increase physical activity, generally in the form of exercise. The world Health Organization recommends that people combine a reduction of processed foods high in saturated fats, sugar and salt, and reduce caloric intake with an increase in physical activity. Self monitoring of diet, exercise, and weight are beneficial strategies for weight loss.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What is weight loss

Lecture 3 Weight loss versus fat loss

Lecture 4 Management of obesity

Lecture 5 Weight loss industry

Lecture 6 Unintentional weight loss

Lecture 7 Therapy-related weight loss

Section 2: How To Loss Weight

Lecture 8 Eating right

Lecture 9 Losing weight basics

Lecture 10 Exercising

Lecture 11 Staying motivated

Section 3: How To Loss Weight In A Week The Healthy Way

Lecture 12 Adjusting diet

Lecture 13 Planning healthy meal

Lecture 14 Exercising to promote weight loss

Lecture 15 Adjusting your lifestyle

Section 4: How To Loss Weight Naturally

Lecture 16 Practicing the right eating habit

Lecture 17 Creating healthy habit

Lecture 18 Avoiding common weight loss mistakes

Lecture 19 When to seek medical treatment

Section 5: How To Lose Fat With Weight

Lecture 20 Doing compound exercise

Lecture 21 Creating a strength training regimen

Lecture 22 Burning fat and calories

Section 6: Fruits That Can Help You Lose Or Maintain Your Weight

Lecture 23 Fruits that can help you loss or maintain your weight

Nurses, doctors, medical assistance, business people, managers, hospitals, clinics, schools, directors, medical professionals, traders, government, health associations general public etc.